Ingredients
Scale
- 2 apples
- 1 cup yogurt
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup milk
- 1 tablespoon honey (optional)
Instructions
- Core and chop the apples.
- In a blender, combine the chopped apples, yogurt, cinnamon, vanilla extract, milk, and honey if desired.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
Choose crisp, tart apples for best results. Keep fruit cold to preserve quality.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg