Can I make these breakfast ideas keto ahead of time?

Totally. Most keep in the fridge for four days, sometimes longer. I love reheating casseroles and egg muffins all week.

What’s best for grab-and-go?

Egg muffins are perfect for that. Or even a cold slice of casserole if you’re really in a hurry quick, satisfying, no fuss.

What if I don’t love eggs?

Try the fluffy coconut flour keto pancakes or chaffles with more cheese and spice. You barely taste the egg.

Is it okay to freeze these?

Yes! Pancakes, casseroles, chaffles they all freeze and reheat pretty well. Just wrap tightly.

How can I stay full till lunch?

Use plenty of protein and don’t skimp on healthy fats like avocado or cheese. That combo keeps you fuelled and happy.

Tasty Breakfast Ideas Keto: Quick Recipes You'll Crave

Name: Keto Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Keto
Ingredients: 6 Eggs; 6 slices Bacon; 1 cup Cheese (your choice); 1 cup Veggies (spinach, mushrooms, etc.)

Ingredients

Scale

6 Eggs
6 slices Bacon
1 cup Cheese (your choice)
1 cup Veggies (spinach, mushrooms, etc.)

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Instructions

Preheat the oven to 350°F (175°C).
In a bowl, whisk together the eggs.
Add cooked bacon, chopped veggies, and cheese to the eggs.
Pour the mixture into a greased baking dish.
Bake for 25-30 minutes or until set.
Cut into wedges and serve warm.

Notes

Feel free to customize with whatever veggies or meats you have on hand.

Author: Chef Rita
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: 1 slice
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 30g
Saturated Fat: 12g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 25g
Cholesterol: 350mg