What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences, and the Buffalo White Bean Tacos can be made dairy-free or lower in sodium with easy swaps.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Buffalo White Bean Tacos

Name: Buffalo White Bean Tacos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mexican
Ingredients: Taco shells; Canned white beans (such as cannellini or navy beans); Buffalo hot sauce; Cheese (shredded, such as cheddar or mozzarella); Oil (for frying); Salt; Pepper; Optional toppings (lettuce, tomatoes, sour cream, etc.)

Ingredients

Taco shells
Canned white beans (such as cannellini or navy beans)
Buffalo hot sauce
Cheese (shredded, such as cheddar or mozzarella)
Oil (for frying)
Salt
Pepper
Optional toppings (lettuce, tomatoes, sour cream, etc.)

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Instructions

In a bowl, mash the white beans until smooth.
Stir in buffalo hot sauce, and season with salt and pepper to taste.
Heat oil in a frying pan over medium heat.
Fill taco shells with the bean mixture and sprinkle cheese on top.
Carefully place the tacos in the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
Remove from oil and drain on paper towels.
Serve hot with your choice of toppings.

Notes

Warm the taco shells briefly before filling to prevent them from shattering during frying.

Author: Chef Rita
Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Frying
Cuisine: Mexican
Diet: Vegetarian

Nutrition

Serving Size: 1 taco
Calories: 300
Sugar: 3g
Sodium: 500mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 12g
Cholesterol: 20mg