Ingredients
Scale
- 1 cup rolled oats
- 1 banana, sliced
- 2 tablespoons cocoa powder
- 1 cup milk (or non-dairy milk)
- 1 tablespoon chia seeds (optional)
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- In a bowl or jar, combine the rolled oats, cocoa powder, chia seeds, and sweetener.
- Pour in the milk and stir until well combined.
- Add the sliced bananas on top.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Notes
Use rolled oats for texture; keep banana slices on top to avoid browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg