Ingredients
Scale
- 3 medium avocados
- 1/2 white onion – finely diced (about 1/3 cup)
- 2 organic medium tomatoes – seeded and diced
- 1/4 cup fresh cilantro – finely chopped
- 2 garlic cloves – minced
- 1 1/2 tablespoons fresh lime juice – roughly 1 lime
- 1 tablespoon fresh lemon juice – roughly 1/2 lemon
- 1/4 to 1/2 teaspoon ground sea salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon freshly ground black pepper
- dash of crushed red pepper and/or cayenne pepper – optional
Instructions
- Cut avocados in half lengthwise; remove seeds. Scoop out avocado flesh from the peel; add to a medium mixing bowl. Using a fork or masher, mash the avocados (not too much; it should be a little chunky).
- Add the onion, tomatoes, cilantro, garlic, lime juice, lemon juice, salt, cumin, black pepper, and crushed red pepper (optional) and mix with a large spoon until blended.
- Serve immediately for freshest taste, or refrigerate until ready to eat. Makes roughly 2 cups guacamole.
Notes
To keep it fresh longer, press plastic wrap directly over the surface before storing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg