What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Coconut Chia Pudding

Ingredients

Scale

1 cup coconut milk (full-fat from a can)
1/4 cup chia seeds
1 tablespoon protein powder (optional)
2 tablespoons maple syrup
1 teaspoon cinnamon
1 tablespoon pumpkin puree
1/2 teaspoon pumpkin pie spice
pinch of salt
1 tablespoon cashew butter (or other nut butter)
1 tablespoon strawberry jelly
1 teaspoon honey
1/2 cup cold brew coffee
1/4 cup cocoa powder
1/2 tablespoon honey
1 cup unsweetened almond milk (warm)
2 red apples (peeled, core removed, cut into slices)
1 teaspoon coconut sugar
3 tablespoons water
2 tablespoons coconut oil (melted)
4 dates (pitted, soaked)
2 tablespoons pumpkin puree (canned)
1/2 cup full-fat coconut milk (warm)
1 teaspoon pumpkin spice
1/2 cup chopped pecans (lightly toasted)
1/4 teaspoon salt
2 tablespoons almond butter
5 tablespoons chia seeds
1 cup almond milk
1/2 cup coconut milk
2 teaspoons organic raw honey (or agave/maple syrup for vegan)
1 avocado (peeled, cut into chunks)
1 teaspoon organic spirulina powder
1 ripe banana (peeled)
Fresh blueberries (for garnish)
Coconut flakes (for garnish)
2 cups unsweetened non-dairy milk
1/2 teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 apples (cored and chopped)
2 teaspoons cinnamon

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Instructions

Mix together all ingredients using a fork or whisk until fully combined.
Cover the bowl and refrigerate the mixture overnight, or until the pudding has set.
Serve the pudding topped with fresh fruit, toasted nuts, and garnishes of your choice.

Notes

Ensure all ingredients are well-mixed for a smooth consistency. Experiment with variations by incorporating different fruits or nut butters to discover unique flavor pairings.

Author: Chef Rita
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Refrigeration
Cuisine: Vegan
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12g
Sodium: 200mg
Fat: 20g
Saturated Fat: 14g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg