Ingredients
- Fresh fish (e.g., cod, tilapia)
- Coconut milk
- Garlic (minced)
- Ginger (sliced)
- Lime (juice and zest)
- Salt
- Pepper
- Chopped cilantro (for garnish)
- Rice or veggies (for serving)
Instructions
- In a large pan, combine coconut milk, minced garlic, sliced ginger, lime juice, salt, and pepper.
- Bring the mixture to a gentle simmer over medium heat.
- Carefully add the fresh fish fillets to the pan.
- Cook for 5-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the poached fish hot, alongside rice or vegetables, and garnish with chopped cilantro and lime zest.
Notes
Ensure your fish is fresh for the best flavor and texture. Avoid overcooking the fish to prevent dryness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Poaching
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg