Ingredients
Scale
- 2 cups white beans (canned or cooked)
- 2 large onions, thinly sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme (dried or fresh)
- 1 cup vegetable broth
- 1/2 cup cream or a dairy-free alternative
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onions and sauté until they are caramelized, about 15-20 minutes, stirring occasionally to prevent burning.
- Add the minced garlic and thyme to the skillet, cooking for another minute until fragrant.
- Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer.
- Add the cream and simmer for an additional 5 minutes until heated through.
- Season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
Notes
For a lighter version, consider reducing the amount of cream or substituting it with Greek yogurt for a tangy twist. The key to perfect caramelization of onions is to cook them slowly over medium heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg