What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences. For example, choosing low-fat yogurt or whole wheat pasta changes nutrition but preserves the core idea of Creamy Garlic Parmesan Chicken Pasta.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Creamy Garlic Parmesan Chicken Pasta

Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz whole wheat pasta; 1 lb lean chicken breast, diced; 1 cup Greek yogurt; 1 cup grated Parmesan cheese; 3 cloves garlic, minced; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley for garnish

Ingredients

Scale

8 oz whole wheat pasta
1 lb lean chicken breast, diced
1 cup Greek yogurt
1 cup grated Parmesan cheese
3 cloves garlic, minced
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Cook the whole wheat pasta according to package instructions; drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through.
Add minced garlic to the skillet and cook for 1-2 minutes until fragrant.
Lower the heat and stir in the Greek yogurt and Parmesan cheese until combined.
Add the cooked pasta to the skillet and toss to coat everything evenly.
Serve warm, garnished with fresh parsley.

Notes

Keep the heat low when adding yogurt to prevent separation. Taste and adjust seasoning carefully as Parmesan adds salt.

Author: Sam Razal
Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Skillet
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 28g
Cholesterol: 60mg