Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup dates, pitted and chopped
- 1/4 cup nut butter (e.g., almond or peanut)
- 1/4 cup protein powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: chocolate chips or nuts for topping
Instructions
- In a bowl, mix together the pumpkin puree, nut butter, and vanilla extract until smooth.
- In another bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until well combined.
- Fold in the chopped dates and any optional toppings if desired.
- Roll the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
Let the protein balls firm up in the refrigerator for the best texture. You can swap pumpkin puree for sweet potato puree for a different flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg