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Delicious date-sweetened pumpkin protein balls on a wooden table

Date-Sweetened Pumpkin Protein Balls

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Healthy and delicious snack made with pumpkin puree and sweetened naturally with dates, perfect for a guilt-free indulgence.

  • Total Time: 30 minutes
  • Yield: 20 servings 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 cup rolled oats
  • 1/2 cup dates, pitted and chopped
  • 1/4 cup nut butter (e.g., almond or peanut)
  • 1/4 cup protein powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • Optional: chocolate chips or nuts for topping

Instructions

  1. In a bowl, mix together the pumpkin puree, nut butter, and vanilla extract until smooth.
  2. In another bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt.
  3. Gradually add the dry ingredients to the wet mixture and stir until well combined.
  4. Fold in the chopped dates and any optional toppings if desired.
  5. Roll the mixture into small balls and place them on a baking sheet.
  6. Refrigerate for at least 30 minutes to firm up.
  7. Store in an airtight container in the fridge for up to a week.

Notes

Let the protein balls firm up in the refrigerator for the best texture. You can swap pumpkin puree for sweet potato puree for a different flavor.

  • Author: Sam Razal
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg