Ingredients
Dairy:
String cheese (1 piece)
Cream cheese (2 tbsp)
Cheddar or mozzarella (1/4 cup)
Parmesan for crisps (1/4 cup, optional)
Proteins:
Hard-boiled eggs (2)
Deli turkey slices (2–3)
Beef/turkey (6–8 slices)
No-sugar beef jerky (30 g)
Produce:
Celery sticks (2–3)
Cucumber slices (1 cup)
Avocado (1/2), lime (1 wedge)
Pantry / Extras:
Nuts—almonds, macadamias, or pecans (1/4 cup)
Nut butter (1 tbsp)
Cocoa nibs (1 tsp)
Seaweed snacks (1 pack)
Guacamole (from 1/2 avocado + pinch salt + lime)
Instructions
1. No-Cook Base: pair a protein + a fat (e.g., celery + cream cheese; string cheese + nuts; turkey roll-ups with cream cheese and pickle).
2. 5-Minute Guac: smash 1/2 avocado with salt and a squeeze of lime; scoop with cucumber slices or seaweed snacks.
3. Sweet(ish) Bite: 1 tbsp nut butter + 1 tsp cocoa nibs.
4. Quick Bake Option (Cheese Crisps, 6–8 min): bake small mounds of shredded cheddar or Parmesan at 200°C/400°F until crisp; cool 2 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg