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Keto snack platter with cheese crisps, turkey roll-ups, cucumbers, almonds and guacamole on board

Easy Keto Snacks for Beginners

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Fast, simple keto snack ideas you can mix and match

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Dairy:

String cheese (1 piece)

Cream cheese (2 tbsp)

Cheddar or mozzarella (1/4 cup)

Parmesan for crisps (1/4 cup, optional)

Proteins:

Hard-boiled eggs (2)

Deli turkey slices (2–3)

Beef/turkey (6–8 slices)

No-sugar beef jerky (30 g)

Produce:

Celery sticks (2–3)

Cucumber slices (1 cup)

Avocado (1/2), lime (1 wedge)

Pantry / Extras:

Nuts—almonds, macadamias, or pecans (1/4 cup)

Nut butter (1 tbsp)

Cocoa nibs (1 tsp)

Seaweed snacks (1 pack)

Guacamole (from 1/2 avocado + pinch salt + lime)

Instructions

1. No-Cook Base: pair a protein + a fat (e.g., celery + cream cheese; string cheese + nuts; turkey roll-ups with cream cheese and pickle).

2. 5-Minute Guac: smash 1/2 avocado with salt and a squeeze of lime; scoop with cucumber slices or seaweed snacks.

3. Sweet(ish) Bite: 1 tbsp nut butter + 1 tsp cocoa nibs.

4. Quick Bake Option (Cheese Crisps, 6–8 min): bake small mounds of shredded cheddar or Parmesan at 200°C/400°F until crisp; cool 2 minutes.

  • Author: Chef Rita
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 50mg