Ingredients
4 large eggs
2 tbsp milk (optional)
½ cup chopped bell peppers
¼ cup diced onion
½ cup baby spinach, chopped
¼ cup cherry tomatoes, halved
¼ cup shredded cheese (optional)
1 tbsp butter or olive oil
Salt and black pepper
Fresh herbs like parsley or chives
Instructions
1. Crack eggs into a bowl, add milk, salt, and pepper, whisk well.
2. Prep all vegetables: dice, chop, and slice as needed.
3. Heat a non-stick skillet on medium, melt butter or oil.
4. Sauté onions and peppers for 2–3 minutes.
5. Add spinach and tomatoes; cook until spinach wilts.
6. Pour eggs over veggies, let sit for 30 seconds.
7. Gently push edges toward center, tilt pan to fill gaps.
8. Add cheese if using, fold omelette in half.
9. Slide onto a warm plate, top with fresh herbs, serve hot.
Notes
Whisk eggs thoroughly for extra fluff.
Pre-cook veggies to avoid excess moisture.
Use fresh herbs for bright flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg