What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days. Frozen Greek Yogurt Peanut Butter Bites: A Healthy and Delicious Protein-Packed Snack freeze well and can be portioned for quick access.

Frozen Greek Yogurt Peanut Butter Bites

Ingredients

Scale

1 cup Greek yogurt (plain or vanilla)
1/4 cup peanut butter (or almond butter)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract (optional)
Pinch of salt (optional)

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Instructions

In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
Use a spoon or cookie scoop to drop small dollops onto a parchment-lined tray.
Place tray in freezer for at least 120 minutes until firm. Transfer bites to a container for storage.
Eat straight from the freezer as a protein-rich, refreshing snack.

Notes

Ensure a smooth mix by warming the peanut butter slightly if necessary. Adjust sweetness before freezing, as cold dulls perceived sweetness.

Author: Chef Rita
Prep Time: 15 minutes
Cook Time: 120 minutes
Category: Snack
Method: Freezing
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 10g
Sodium: 50mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 7g
Cholesterol: 5mg