What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability; for example, you can change spices or use leaner ground beef without changing the essence of Ground Beef and Brussels Sprouts.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Ground Beef And Brussels Sprouts

Name: Ground Beef and Brussels Sprouts
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground beef; 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon paprika; 1 tablespoon soy sauce (optional)

Ingredients

Scale

1 pound ground beef
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika
1 tablespoon soy sauce (optional)

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Instructions

In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté until fragrant.
Add the ground beef and cook until browned and cooked through, breaking it up with a spatula.
Season with salt, pepper, and paprika.
Add the Brussels sprouts and stir to combine.
Cover and let cook for about 8-10 minutes, stirring occasionally until the Brussels sprouts are tender.
Drizzle with soy sauce if desired before serving.

Notes

Start with a hot pan for quick browning. Avoid overcrowding the pan for better texture.

Author: Sam Razal
Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Skillet
Cuisine: American
Diet: Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 15g
Cholesterol: 30mg