Ingredients
- Lamb or beef meatballs
- Lemon rice
- Tzatziki
- Tomato
- Cucumber
- Spices (e.g., garlic powder, onion powder, oregano, salt, pepper)
Instructions
- Prepare the lemon rice by cooking rice with lemon juice and zest.
- Season ground lamb or beef with spices, form into meatballs, and cook until browned and cooked through.
- In a separate bowl, mix diced tomatoes and cucumbers to create a salad.
- Serve the meatballs over the lemon rice, topped with tzatziki and the tomato-cucumber salad.
Notes
Keep meatballs small for even cooking and browning. Strain grated cucumber for tzatziki to avoid a watery sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Dairy-Free options available, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg