Ingredients
Scale
- 1 lb ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/4 cup parsley, chopped (optional)
- Your choice of keto-friendly marinara sauce (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until cooked through.
- Serve with keto-friendly marinara sauce and garnish with parsley if desired.
Notes
To ensure even cooking, avoid overcrowding the pan. Freeze uncooked meatballs for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meatball
- Calories: 240
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg