Ingredients
Scale
- 2 medium Sweet Potatoes (Substitution: Butternut squash or carrots can be used)
- 2 tablespoons Olive Oil (Substitution: Avocado oil or melted coconut oil can be used)
- 1 teaspoon Garlic Powder (Substitution: Fresh minced garlic can be used)
- 4 breasts Chicken Breasts (Substitution: Chicken thighs for extra flavor and juiciness)
- 3 tablespoons Maple Syrup (Substitution: Honey for a different sweetener)
- 2 tablespoons Dijon Mustard (Substitution: Whole grain mustard for a chunkier texture)
- 1 cup Quinoa or Brown Rice (Substitution: Cooked leafy greens for a lighter dish)
- Fresh Herbs (Suggestion: Parsley or cilantro)
Instructions
- Preheat the oven to 200°C (400°F). Cut the sweet potatoes into even cubes and toss with 1 tablespoon of olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet, ensuring space for air circulation. Roast for 25-30 minutes, turning once.
- Meanwhile, mix the maple syrup, Dijon mustard, and garlic powder until smooth.
- Generously brush the chicken breasts with half of the glaze; place them on a separate baking sheet or next to the sweet potatoes if space permits.
- Roast the chicken for 20-25 minutes, or until it reaches an internal temperature of 74°C (165°F), brushing with the remaining glaze halfway through cooking.
- Cook quinoa or rice according to package instructions, seasoning simply with a touch of olive oil and salt.
- Let the chicken rest for 5 minutes before slicing; this keeps it juicy.
- Assemble the bowls with a base of quinoa, roasted sweet potatoes, sliced chicken drizzled with glaze, and fresh herbs on top.
Notes
Serve warm to appreciate the contrast between the warmth and freshness of herbs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg