Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with couscous, farro, or rice.

How do I store leftovers?

Store in an airtight container for up to 3-5 days in the fridge.

Can I make this dish vegan?

Absolutely! Just omit any cheese or dairy from the filling.

What spices work well with this recipe?

Consider garlic powder, paprika, or Italian herbs for added flavor.

How can I make the dish spicier?

Add red pepper flakes or diced jalapeños to the filling for heat.

Mediterranean Zucchini Boats

Name: Mediterranean Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 medium zucchinis; 1 cup cooked quinoa; 1/2 cup Kalamata olives, chopped; Optional: herbs (basil, parsley), spices (garlic, red pepper flakes), cheese (feta)

Ingredients

Scale

4 medium zucchinis
1 cup cooked quinoa
1/2 cup Kalamata olives, chopped
Optional: herbs (basil, parsley), spices (garlic, red pepper flakes), cheese (feta)

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Instructions

Preheat the oven to 375°F (190°C).
Cut each zucchini in half lengthwise and scoop out the flesh.
In a mixing bowl, combine the cooked quinoa and chopped Kalamata olives along with any additional desired seasonings.
Fill each zucchini half generously with the quinoa mixture.
Place the stuffed zucchinis upright on a baking sheet and bake for 25-30 minutes, or until tender.
Remove from the oven, let cool slightly, then serve warm.

Notes

Customize your filling by adding vegetables like bell peppers or onions. It’s best not to overbake to maintain texture.

Author: Sam Razal
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 15g
Cholesterol: 30mg