Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup maple syrup
- 2 tbsp orange juice
- 1 tsp orange zest
- 1 tbsp soy sauce
- 1 clove garlic, minced
Instructions
- Preheat the oven to 400°F. Toss Brussels sprouts with olive oil, salt, and pepper; spread cut-side down on a rimmed baking sheet.
- Roast for 10 minutes, then stir; roast for another 10 minutes until browned and tender.
- In a small bowl, whisk together maple syrup, orange juice, orange zest, soy sauce, and minced garlic to make the glaze.
- Remove sprouts from the oven, drizzle with glaze, toss to coat, and roast for 5 more minutes until the glaze bubbles and caramelizes.
- Serve warm. Optional: leftovers can be reheated in a hot skillet or oven; store refrigerated for up to 3 days.
Notes
Start with uniformly sized sprouts for even roasting. Watch the glaze closely in the final minutes to prevent burning.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg