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Oven-Roasted Asparagus and Carrot Medley

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A vibrant medley of oven-roasted asparagus and carrots, featuring a perfect balance of crisp and silky texture, elevated with lemon and garlic.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bunch asparagus
  • 2 cups carrots (sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the asparagus, and slice the carrots.
  3. In a large bowl, combine the asparagus and carrots.
  4. Drizzle with olive oil, then sprinkle salt, black pepper, garlic powder, and lemon juice over the vegetables.
  5. Toss to coat evenly.
  6. Spread the vegetables on a baking sheet in a single layer.
  7. Roast in the preheated oven for 20-25 minutes, or until vegetables are tender and lightly browned.
  8. Serve warm as a side dish.

Notes

To reduce oil, use one tablespoon for a lighter version. Adjust seasoning after roasting with lemon to enhance flavors.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg