What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes, depending on your experience and kitchen equipment.

Can I substitute any ingredients?

Yes, ingredient substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted for several dietary preferences with simple adjustments.

How should leftovers be stored?

Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Pretzel Chicken

Name: Crispy Oven Baked Pretzel Chicken with Parmesan Crunch
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (6 to 8 ounces each); 1 large egg; 2 tablespoons milk or buttermilk; 3 cups pretzel twists, crushed (about 12 ounces); 1/2 cup all purpose flour; 1/4 cup grated Parmesan cheese (optional); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; 1/2 teaspoon dried thyme; Salt and black pepper to taste; Cooking spray

Ingredients

Scale

4 boneless, skinless chicken breasts (6 to 8 ounces each)
1 large egg
2 tablespoons milk or buttermilk
3 cups pretzel twists, crushed (about 12 ounces)
1/2 cup all purpose flour
1/4 cup grated Parmesan cheese (optional)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme
Salt and black pepper to taste
Cooking spray

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Instructions

Preheat oven to 400°F (200°C).
Lightly grease a baking sheet with cooking spray.
Crush the pretzels into coarse crumbs using a food processor or a zip top bag and rolling pin.
In a bowl, combine the crushed pretzels, flour, Parmesan cheese if using, garlic powder, onion powder, paprika, thyme, salt, and pepper.
In a shallow dish, whisk together the egg and milk or buttermilk.
Lightly coat each chicken breast in flour, shaking off any excess.
Dip the floured chicken breast into the egg wash, making sure it is fully coated. Let any excess drip off.
Press the chicken breast into the pretzel crumb mixture, ensuring it is completely covered on all sides. Press the crumbs in well.
Place the breaded chicken breasts on the prepared baking sheet, making sure they are not touching.
Bake for 20 to 25 minutes, or until the chicken is cooked through and the pretzel coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
Let the chicken rest for a few minutes before serving.
Serve hot with your favorite dipping sauce.

Notes

For a lighter option, use skinless chicken breasts and cooking spray instead of oil. Store leftovers in an airtight container for 2 to 3 days.

Author: Chef Rita
Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 800mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg