What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, small substitutions work well; for example, canned peas shorten cooking time and extra-virgin olive oil keeps the texture silky while maintaining the identity of Southern Black Eyed Peas - Loaded with Flavor.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Southern Black Eyed Peas - Loaded With Flavor

Name: Southern Black Eyed Peas – Loaded with Flavor
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Southern
Ingredients: 1 cup dried black eyed peas, rinsed and picked over (or 2 cans, drained and rinsed); 2 tablespoons olive oil; 1 small yellow onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 3 cups low-sodium vegetable stock or water; 1 bay leaf; 1 tablespoon apple cider vinegar or lemon juice; 2 scallions, thinly sliced; 1/4 cup chopped parsley or cilantro; 2 tablespoons toasted pumpkin seeds or chopped toasted almonds; Salt and freshly ground black pepper to taste

Ingredients

Scale

1 cup dried black eyed peas, rinsed and picked over (or 2 cans, drained and rinsed)
2 tablespoons olive oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
3 cups low-sodium vegetable stock or water
1 bay leaf
1 tablespoon apple cider vinegar or lemon juice
2 scallions, thinly sliced
1/4 cup chopped parsley or cilantro
2 tablespoons toasted pumpkin seeds or chopped toasted almonds
Salt and freshly ground black pepper to taste

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Instructions

If using dried peas, soak for 4 hours or overnight, then drain. For faster cooking without soaking, rinse and proceed; increase simmer time by 15 to 20 minutes.
Heat olive oil in a wide, heavy-bottomed pot over medium heat. Add onion and a pinch of salt; sweat until translucent, about 6 minutes.
Add garlic, smoked paprika, and cumin; cook one minute until fragrant, stirring to avoid burning.
Stir in peas, bay leaf, and stock. Bring to a simmer, reduce heat to low, cover partially, and cook until peas are tender and mostly intact, about 35 to 50 minutes depending on age of peas.
Remove bay leaf. Taste and season with salt and pepper. Stir in apple cider vinegar or lemon juice to brighten the pot and lift the flavors.
Spoon into shallow bowls, scatter scallions, parsley, and toasted seeds on top. Finish with a light drizzle of olive oil and a final grind of black pepper.

Notes

Use a wide pot for even cooking and caramelization. Adjust seasoning and finishing acid to taste.

Prep Time: 20 minutes
Cook Time: 50 minutes
Category: Side Dish
Method: Simmering
Cuisine: Southern
Diet: Vegetarian, Vegan

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 1g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg