What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability. Spicy Tuna Rice Bowls adapt well to swaps like Greek yogurt for mayonnaise or tamari for soy sauce.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Spicy Tuna Rice Bowls

Name: Spicy Tuna Rice Bowls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Japanese
Ingredients: 1 can of tuna, drained; 1 tablespoon mayonnaise; 1 teaspoon sriracha sauce; 1 cup cauliflower rice; 1 avocado, sliced; 1/2 cucumber, diced; Soy sauce to taste; Sesame seeds for garnish; Green onions for garnish

Ingredients

Scale

1 can of tuna, drained
1 tablespoon mayonnaise
1 teaspoon sriracha sauce
1 cup cauliflower rice
1 avocado, sliced
1/2 cucumber, diced
Soy sauce to taste
Sesame seeds for garnish
Green onions for garnish

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Instructions

In a bowl, mix together the drained tuna, mayonnaise, and sriracha sauce until well combined.
Prepare the cauliflower rice according to package instructions or steam it until tender.
In meal prep bowls, start layering by adding cauliflower rice as the base.
Top with spicy tuna mixture, sliced avocado, and diced cucumber.
Drizzle with soy sauce and sprinkle with sesame seeds and green onions for garnish.
Store in the fridge for easy meal prep.

Notes

When assembling, keep components cool and distinct; warm cauliflower with cool toppings creates the most pleasing contrast.

Author: Chef Rita
Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Main Course
Method: No Cooking
Cuisine: Japanese

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 2g
Sodium: 700mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 30g
Cholesterol: 40mg