What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability; for example, roasted squash may replace cubes of sweet potato in the Sweet Potato and Chickpea Curry without changing the dish’s profile.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Sweet Potato And Chickpea Curry

Name: Sweet Potato and Chickpea Curry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Indian
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 2 tablespoons curry powder; 1 teaspoon cumin; Salt to taste; Olive oil; Fresh cilantro for garnish

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 can coconut milk
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 tablespoons curry powder
1 teaspoon cumin
Salt to taste
Olive oil
Fresh cilantro for garnish

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Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
Stir in minced garlic and grated ginger, and cook for another minute.
Add curry powder and cumin, stirring well until fragrant.
Add sweet potatoes and chickpeas, mixing to coat with the spices.
Pour in coconut milk and bring to a simmer.
Reduce heat, cover, and let cook for about 15-20 minutes, or until sweet potatoes are tender.
Season with salt to taste.
Serve hot, garnished with fresh cilantro.

Notes

Cut sweet potatoes into even cubes for even cooking. Taste for salt late in the process as coconut milk can soften seasoning.

Author: Chef Rita
Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Indian
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 300mg
Fat: 16g
Saturated Fat: 14g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg