I still remember the first time I made sweet potato brownies. It was a rainy Sunday afternoon, and my pantry was nearly empty except for a lone sweet potato and some cocoa powder. Desperate for something chocolatey but healthy-ish, I mashed that sweet potato into brownie batter and crossed my fingers. The result? Fudgy, rich, naturally sweet brownies that my kids devoured in minutes. Now, they’ve become a cozy weekend tradition in our house especially when we crave something comforting without the sugar overload. Trust me, once you try these, you’ll never go back to boxed brownies again.
Table of Contents
Ingredients You’ll Need for Sweet Potato Cocoa Brownies
These sweet potato cocoa brownies call for simple ingredients, but they come together in a way that feels totally indulgent. Here’s what you’ll need:
Dry Ingredients
- ½ cup cocoa powder (unsweetened)
- ½ cup almond flour (or oat flour for a nut-free version)
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
Wet Ingredients
- 1 cup mashed sweet potato (baked, skin removed)
- ¼ cup maple syrup or honey
- 2 tablespoons nut butter (like almond or peanut)
- 1 teaspoon vanilla extract
- 2 eggs (or flax eggs for vegan option)
Optional Add-Ins
- ⅓ cup dark chocolate chips or chunks
- ¼ cup chopped walnuts or pecans
- Pinch of cinnamon for warmth
These brownies use sweet potato as the star ingredient. Not only does it act as a natural sweetener, but it also provides a rich, moist texture. Plus, sweet potatoes are high in vitamin A, fiber, and antioxidants, which makes every bite just a bit more nourishing.
Why Sweet Potatoes Work in Brownies
Sweet potatoes aren’t just a healthier substitute they’re a powerhouse. Here’s why they work beautifully in brownies:
- Natural sweetness: They add depth without relying on refined sugar.
- Creamy texture: Once mashed, they create a rich, fudgy consistency.
- Nutritional benefits: You get complex carbs, potassium, and vitamin C in each bite.
When paired with unsweetened cocoa powder, they help balance bitterness with earthy sweetness. It’s a match that works surprisingly well, especially when you’re trying to satisfy a sweet tooth without overdoing it.
Step-by-Step Instructions for Sweet Potato Cocoa Brownies
You don’t need fancy tools or complicated steps to make these fudgy sweet potato cocoa brownies. Follow this simple method for perfect results every time.
Step 1 – Prep Your Sweet Potato
Bake or steam your sweet potato until fork-tender. Let it cool, then peel and mash it until smooth. You’ll need about 1 cup of mash.
Tip: For the best texture, don’t boil the sweet potato it holds too much water.
Step 2 – Preheat and Prep the Pan
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper, leaving a bit of overhang for easy lifting later.
Step 3 – Mix the Wet Ingredients
In a large mixing bowl, combine the mashed sweet potato, maple syrup, nut butter, eggs, and vanilla extract. Stir until completely smooth and uniform.
Step 4 – Add Dry Ingredients
To the wet mixture, add cocoa powder, almond flour, baking powder, and sea salt. Mix with a spatula or whisk until no dry pockets remain.
Optional: Fold in dark chocolate chips or chopped nuts here.
Step 5 – Bake to Perfection
Pour the batter into your prepared pan. Spread evenly with a spatula. Bake for 25–30 minutes, or until the edges look set and a toothpick comes out with just a few moist crumbs.
Step 6 – Cool Completely
This part matters. Let the brownies cool in the pan for at least 20 minutes. Then lift them out and transfer to a wire rack to finish cooling.
Brownies cut cleanest when fully cooled.
Step 7 – Slice and Serve
Use a sharp knife to slice into squares. Serve as-is, or dust lightly with cocoa powder for a finishing touch. They’re rich enough on their own but also delicious with a scoop of Greek yogurt or coconut cream.
Why Everyone’s Obsessed With Sweet Potato Cocoa Brownies
If you’re looking for a dessert that checks all the boxes rich, fudgy, naturally sweet, and easy to make then sweet potato cocoa brownies are your answer. These brownies combine the earthy sweetness of mashed sweet potato with bold, dark cocoa to create a treat that feels decadent but is secretly wholesome. Unlike traditional brownies, sweet potato cocoa brownies skip the refined sugar and processed flour, making them a better-for-you option that doesn’t sacrifice taste. Plus, they’re naturally gluten-free, and you can even make them dairy-free or vegan. Whether you’re meal-prepping for the week or baking for a crowd, sweet potato cocoa brownies hold up beautifully and taste even better the next day. You can enjoy them warm out of the oven or chilled straight from the fridge they’re that versatile.
Delicious Ways to Serve Sweet Potato Cocoa Brownies
There’s more than one way to enjoy sweet potato cocoa brownies, and honestly, I’ve tried them all. Whether you’re sharing with guests or sneaking one for yourself after dinner, here are my favorite pairings:
1. With Greek Yogurt and Berries
Top a warm brownie with a spoonful of thick Greek yogurt and a handful of fresh raspberries or blueberries. The tartness balances the fudgy sweetness perfectly.
2. Chilled with a Hot Espresso
Let the brownies chill in the fridge overnight. Then pair one with a hot espresso shot in the morning. It’s rich, bittersweet heaven.
3. Brownie Sundae-Style
For a more indulgent take, warm the brownie and add a scoop of vanilla or coconut ice cream. Drizzle with almond butter or melted dark chocolate.
4. With a Dusting of Cocoa or Cinnamon
No fuss here just a light dusting of cocoa powder or cinnamon before serving gives a lovely aromatic lift.
5. Brownie Crumble Parfait
Crumble the brownies into layers with coconut whipped cream and chopped nuts in a jar. It’s pretty enough to serve at a dinner party.
These brownies adapt beautifully to whatever moment you’re in morning, midday, or midnight. That’s part of what makes sweet potato cocoa brownies so lovable: they’re not just a dessert, they’re an experience.
Easy Variations and Substitutions for Sweet Potato Cocoa Brownies
One of the best things about sweet potato cocoa brownies is how flexible the recipe is. You can tweak it based on what you have on hand or your dietary needs. Here are a few tested variations that still deliver that fudgy bite:
Make Them Vegan
Swap the eggs for flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg). Let it sit for 10 minutes before adding to your mix. The brownies stay just as moist.
Go Nut-Free
Use oat flour instead of almond flour, and sunflower seed butter instead of peanut or almond butter. Great for school lunches or nut-free homes.
Add Protein
Mix in a scoop of chocolate or vanilla protein powder. You may need to add 1–2 tablespoons of almond milk to keep the batter moist.
Try a Mocha Twist
Add 1 teaspoon of instant espresso powder to the batter. It intensifies the cocoa flavor and adds a subtle coffee kick.
Make Them Paleo
Stick with almond flour, pure maple syrup, and almond butter. Check that your cocoa powder is unsweetened and compliant.
Use Japanese Sweet Potato
For a slightly drier texture and nuttier flavor, try using Japanese sweet potatoes (the ones with purple skin and white flesh). It gives a buttery feel that’s amazing.
Whether you’re baking for a crowd or just testing new combos, sweet potato cocoa brownies offer a base that works every time. The flavor holds up even when you customize it, and that’s rare.
Final Thoughts on Sweet Potato Cocoa Brownies
I’ve baked a lot of brownies over the years some too dry, some too sweet, some that barely held together. But these sweet potato cocoa brownies? They hit the sweet spot. They’re rich without being heavy, naturally sweet without tasting “healthy,” and simple enough for a weeknight treat.
What I love most is how they fit into real life. Whether you’re watching ingredients, trying to sneak in veggies for the kids, or just craving chocolate without the guilt, this recipe delivers every time. And once you’ve made them, don’t be surprised if they disappear within a day (they always do at my house).
So if you’re ready to ditch the box mix and try something that tastes like real dessert with real ingredients, sweet potato cocoa brownies are where to start.
Give them a try and let me know how you serve yours! Do you go classic, or top with ice cream? I’d love to hear.
If you love creative ways to use sweet potatoes, check out our ground meat and sweet potatoes skillet it’s hearty, fast, and full of flavor. And for more on the nutritional power of sweet potatoes, visit this fact sheet from the USDA.
PrintHealthy Fudgy Brownies Made with Sweet Potato and Cocoa
Fudgy, naturally sweet brownies made with cocoa and mashed sweet potato—gluten-free, nutrient-rich, and perfect for clean snacking.
- Total Time: 35 minutes
- Yield: 9 servings 1x
Ingredients
1 cup mashed sweet potato (baked and skin removed)
1/4 cup maple syrup or honey
2 tablespoons almond butter or peanut butter
1 teaspoon vanilla extract
2 eggs or flax eggs
1/2 cup cocoa powder (unsweetened)
1/2 cup almond flour
1 teaspoon baking powder
1/4 teaspoon sea salt
1/3 cup dark chocolate chips (optional)
1/4 cup chopped walnuts or pecans (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. Mash the sweet potato until smooth.
3. In a large bowl, mix sweet potato, maple syrup, nut butter, vanilla, and eggs until smooth.
4. Add cocoa powder, almond flour, baking powder, and salt. Stir until well combined.
5. Fold in chocolate chips or nuts, if using.
6. Pour batter into the prepared pan and spread evenly.
7. Bake for 25–30 minutes, until set at the edges and a toothpick comes out mostly clean.
8. Cool in the pan for 20 minutes, then transfer to a wire rack.
9. Slice and serve warm or chilled.
Notes
For vegan brownies, use flax eggs.
To store, refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 165
- Sugar: 8g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
FAQ About Sweet Potato Cocoa Brownies
Do sweet potato cocoa brownies need to be refrigerated?
Yes. Store sweet potato cocoa brownies in an airtight container in the fridge. This keeps them moist and fresh for up to 5 days.
How do you keep brownies from getting hard?
Avoid overbaking your sweet potato cocoa brownies. Let them cool slowly, and store them tightly sealed with a slice of bread to retain moisture.
What temperature should I bake sweet potato cocoa brownies?
Bake at 350°F (175°C) for 25–30 minutes. The edges should set, and a toothpick should come out with moist crumbs.
What is the nutritional value of sweet potato cocoa brownies?
One brownie contains about 140–180 calories, 3–6g fat, 20–25g carbs, 2–4g protein, and a healthy dose of fiber and vitamin A.
Can I freeze sweet potato cocoa brownies?
Yes! Let them cool completely, wrap individually, and freeze for up to 3 months. Thaw at room temp or warm slightly before serving.
These sweet potato cocoa brownies are rich, fudgy, and naturally sweetened perfect for clean-eating dessert lovers. Made with mashed sweet potato, cocoa powder, almond flour, and maple syrup, they’re gluten-free and easily made vegan. Prep time is just 10 minutes, and they bake in 25. Each brownie is packed with fiber, vitamin A, and deep chocolate flavor without refined sugar or dairy. Serve them warm, chilled, or sundae-style. They store well in the fridge and freeze beautifully too. Whether you want a wholesome treat or a clever way to use leftovers, sweet potato cocoa brownies will surprise you with every bite.