Ingredients
1 cup mashed sweet potato (baked and skin removed)
1/4 cup maple syrup or honey
2 tablespoons almond butter or peanut butter
1 teaspoon vanilla extract
2 eggs or flax eggs
1/2 cup cocoa powder (unsweetened)
1/2 cup almond flour
1 teaspoon baking powder
1/4 teaspoon sea salt
1/3 cup dark chocolate chips (optional)
1/4 cup chopped walnuts or pecans (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. Mash the sweet potato until smooth.
3. In a large bowl, mix sweet potato, maple syrup, nut butter, vanilla, and eggs until smooth.
4. Add cocoa powder, almond flour, baking powder, and salt. Stir until well combined.
5. Fold in chocolate chips or nuts, if using.
6. Pour batter into the prepared pan and spread evenly.
7. Bake for 25–30 minutes, until set at the edges and a toothpick comes out mostly clean.
8. Cool in the pan for 20 minutes, then transfer to a wire rack.
9. Slice and serve warm or chilled.
Notes
For vegan brownies, use flax eggs.
To store, refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 165
- Sugar: 8g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg