What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes, depending on your experience and kitchen equipment.

Can I substitute any ingredients?

Yes, ingredient substitutions are possible depending on dietary restrictions or availability, such as using almond milk instead of regular milk.

Is this recipe suitable for specific diets?

This recipe can be adapted to various diets including vegan, vegetarian, or gluten-free with some ingredient modifications.

How should leftovers be stored?

Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days for best freshness.

Can I prepare this recipe in advance?

Yes, many of the steps can be done ahead of time to make meal prep easier and save time during busy days.

Ultimate Chicken Avocado Melt Sandwich

Name: Ultimate Chicken Avocado Melt Sandwich
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 boneless, skinless chicken breast (6-8 ounces); 1 tablespoon olive oil; 1/2 teaspoon salt (for chicken); 1/4 teaspoon black pepper (for chicken); 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1 ripe avocado; 1 tablespoon lime juice; 1/4 teaspoon salt (for avocado); 1/4 teaspoon black pepper (for avocado); Pinch of red pepper flakes (optional); 2 slices of bread (sourdough, whole wheat, or ciabatta); 2 slices of cheese (Monterey Jack, provolone, or cheddar); Lettuce, tomato slices, or sprouts (optional); 1 tablespoon butter or mayonnaise

Ingredients

Scale

1 boneless, skinless chicken breast (6-8 ounces)
1 tablespoon olive oil
1/2 teaspoon salt (for chicken)
1/4 teaspoon black pepper (for chicken)
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 ripe avocado
1 tablespoon lime juice
1/4 teaspoon salt (for avocado)
1/4 teaspoon black pepper (for avocado)
Pinch of red pepper flakes (optional)
2 slices of bread (sourdough, whole wheat, or ciabatta)
2 slices of cheese (Monterey Jack, provolone, or cheddar)
Lettuce, tomato slices, or sprouts (optional)
1 tablespoon butter or mayonnaise

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Instructions

Pat the chicken breast dry with a paper towel. In a small bowl, combine olive oil, salt, pepper, garlic powder, and paprika. Rub this mixture all over the chicken breast.
Heat a skillet over medium heat and add the seasoned chicken breast. Cook for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing or shredding.
In a small bowl, mash the avocado with a fork until creamy. Stir in the lime juice, salt, pepper, and optional red pepper flakes until well combined. Adjust the seasoning to your taste.
Spread butter or mayonnaise on one side of each slice of bread. In the skillet, place one slice of bread, butter-side down. Top with one slice of cheese, then add the sliced or shredded chicken.
Spread the avocado mixture evenly over the chicken. Top with the remaining slice of cheese and place the second slice of bread on top, butter-side up.
Cook the sandwich over medium-low heat for about 3-4 minutes per side, or until the bread is golden brown and the cheese is melted. Gently press down with a spatula to ensure even cooking.
Carefully remove the sandwich from the skillet and let it cool for a minute. Slice in half and serve immediately as a delicious meal or snack.

Notes

Use fresh ingredients for the best flavor. Experiment with different types of cheese and ensure proper cooking temperature to retain moisture in the chicken.

Author: Sam Razal
Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Sandwich
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 450
Sugar: 2g
Sodium: 720mg
Fat: 23g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 30g
Cholesterol: 75mg