Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup bell peppers, chopped
- 1 cup carrots, chopped
- 1 cup spinach, fresh
- 1/2 cup Parmesan cheese, grated
Instructions
- Rinse the quinoa under cold water until the water runs clear.
- In a 4-quart crockpot, combine the quinoa, chopped bell peppers, carrots, and spinach.
- Add the vegetable broth, ensuring enough liquid is used.
- Season with dried Italian herbs, salt, and pepper to taste.
- Stir gently and cover the crockpot.
- Cook on low for 4-6 hours, checking halfway and stirring if possible.
- In the last 30 minutes of cooking, add the grated Parmesan cheese to melt.
- Serve warm and enjoy!
Notes
For added flavor, use a robust vegetable broth and feel free to mix in your favorite vegetables or spices.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg