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Crockpot quinoa and vegetables dish, a healthy and easy slow cooker recipe.

Crockpot Vegetable Parmesan Quinoa

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A flavorful, healthy, and easy crockpot recipe featuring quinoa and vegetables, perfect for busy weeknights.

  • Total Time: 255 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup bell peppers, chopped
  • 1 cup carrots, chopped
  • 1 cup spinach, fresh
  • 1/2 cup Parmesan cheese, grated

Instructions

  1. Rinse the quinoa under cold water until the water runs clear.
  2. In a 4-quart crockpot, combine the quinoa, chopped bell peppers, carrots, and spinach.
  3. Add the vegetable broth, ensuring enough liquid is used.
  4. Season with dried Italian herbs, salt, and pepper to taste.
  5. Stir gently and cover the crockpot.
  6. Cook on low for 4-6 hours, checking halfway and stirring if possible.
  7. In the last 30 minutes of cooking, add the grated Parmesan cheese to melt.
  8. Serve warm and enjoy!

Notes

For added flavor, use a robust vegetable broth and feel free to mix in your favorite vegetables or spices.

  • Author: Chef Rita
  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 30mg