What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes depending on experience and equipment.

Can I substitute any ingredients?

Yes, simple substitutions are possible depending on dietary needs or availability.

Is this recipe suitable for specific diets?

This recipe can be adapted with small changes depending on preferences; for example, choosing maple syrup instead of honey keeps it fully vegan and still true to Crunchy Thai Chickpea Salad flavors.

How should leftovers be stored?

Store leftovers in an airtight container in the refrigerator and consume within two to three days.

Can I prepare this recipe in advance?

Many steps can be prepared ahead of time to simplify busy cooking days.

Crunchy Thai Chickpea Salad

Name: Crunchy Thai Chickpea Salad
Prep time: 20 min
Total time: 50 min
Cuisine: Thai
Ingredients: 1 can (15 oz) low-sodium chickpeas, rinsed and drained; 1 medium cucumber, diced; 1 red bell pepper, diced; 1 cup shredded carrots; 1/4 cup cilantro, chopped; 3 tbsp freshly squeezed lime juice; 2 tbsp natural peanut butter; 1 tbsp toasted sesame oil; 1 tbsp honey or maple syrup; 1 tsp Sriracha sauce (adjust for spice preference); Salt and pepper to taste

Ingredients

Scale

1 can (15 oz) low-sodium chickpeas, rinsed and drained
1 medium cucumber, diced
1 red bell pepper, diced
1 cup shredded carrots
1/4 cup cilantro, chopped
3 tbsp freshly squeezed lime juice
2 tbsp natural peanut butter
1 tbsp toasted sesame oil
1 tbsp honey or maple syrup
1 tsp Sriracha sauce (adjust for spice preference)
Salt and pepper to taste

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Instructions

Prepare your ingredients by rinsing chickpeas, and dicing cucumber, bell pepper, and shredding carrots.
In a small bowl, whisk together lime juice, peanut butter, sesame oil, honey or maple syrup, and Sriracha until smooth.
In a large mixing bowl, combine chickpeas, chopped veggies, and cilantro. Pour dressing over and toss until fully coated.
Chill in the fridge for at least 30 minutes before serving to enhance flavors.
Just before serving, sprinkle with chopped peanuts or sunflower seeds for added crunch.

Notes

Adjust the spice level by modifying the amount of Sriracha used in the dressing.

Author: Chef Rita
Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cooking
Cuisine: Thai
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 6g
Sodium: 300mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg