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Gluten-Free Soft Pretzels

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Delicious gluten-free soft pretzels that feature a crisp exterior and a soft, pillowy interior, perfect for snacking or serving as a party appetizer.

  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 1/4 tsp instant yeast
  • 1 cup warm water
  • 1 tbsp dark brown sugar
  • 2 cups gluten-free all-purpose flour
  • 1 tsp salt
  • 1/4 cup baking soda (for boiling)
  • Coarse salt (for topping)
  • Melted butter (for brushing)

Instructions

  1. In a bowl, combine warm water, yeast, and dark brown sugar. Let sit for 5 minutes until bubbly.
  2. Add gluten-free flour and salt, mixing until a dough forms.
  3. Knead the dough for a few minutes until smooth.
  4. Divide the dough into equal pieces and shape each into pretzels.
  5. Boil water in a large pot and add baking soda.
  6. Boil each pretzel for about 30 seconds, then remove and place on a baking sheet.
  7. Sprinkle with coarse salt and brush with melted butter.
  8. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes or until golden brown.
  9. Let cool slightly before serving.

Notes

To achieve a shiny crust, make sure to follow the baking soda bath step. Store cooled pretzels in an airtight container for up to two days.

  • Author: Sam Razal
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg