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Perfect Pool Snacks

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A delicious combination of marinated chicken and fresh vegetables grilled to perfection, perfect for summer gatherings.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 500g boneless, skinless chicken breast, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 onion, cut into 1-inch pieces
  • 1 cup cherry tomatoes, halved
  • 10 wooden skewers, soaked in water for 30 minutes
  • Sumac or paprika for garnish (optional)

Instructions

  1. In a large bowl, whisk together olive oil, garlic, lemon juice, parsley, oregano, salt, and black pepper to create the marinade.
  2. Add the chicken pieces to the marinade and mix well to coat. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated chicken, bell peppers, onion, and cherry tomatoes onto the skewers, leaving a small space between each piece.
  5. Brush the grill with a small amount of oil to prevent sticking.
  6. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
  7. Remove the skewers from the grill and garnish with sumac or paprika, if desired.
  8. Serve the Perfect Pool snacks hot, straight from the grill.

Notes

For best results, do not overcrowd the skewers and keep an eye on the grill temperature.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg