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Spinach Tortellini Soup is my go-to when life’s been a bit much and I just I don’t want to spend years over the stove. Sound familiar? Kids (or, fine, adults too) rolling their eyes at “green stuff”? Honestly, same at my house sometimes. The truth is, this soup tastes like a five-star restaurant decided to come to my kitchen, but it only takes about 30 minutes.
It’s creamy, comforting, and wow even the spinach haters tend to go back for seconds. If you’ve ever craved a cozy soup that pretends it’s healthy (and sorta is), let’s get into this. Oh, and if you are all over hearty bowls like me, you’ll wanna check this gluten-free crockpot chicken soup recipe too.
How to Make Tortellini Soup
First, you need just a handful of ingredients but the magic’s in how fast this gets done. I grab a medium pot even one that’s seen better days is fine. Start by warming up a splash of olive oil. Toss in chopped onions and a clove or two of garlic. (Try not to overthink the chopping. Rustic is in.) I let those sizzle till they’re soft.
Now, dump in broth doesn’t matter if it’s veggie or chicken, use whatever’s living in your pantry. I like to crank up the heat and bring it to a near-boil, then reduce so it’s sort of thinking about simmering. Here’s the fun: add your tortellini (mine comes from the freezer, totally fine), and let it cook for just a few minutes. Really, it puffs up super quick.
Right before the finish line, in goes a couple big handfuls of fresh baby spinach. Trust me, it wilts fast. Stir in some cream, and if you’re feeling wild a bit of grated parmesan. Season the whole thing with salt and pepper. That’s it. You’ve got savory spinach tortellini soup in your bowl faster than you can order takeout.
“I never thought I’d say this but my picky five-year-old asked for seconds! Game changer on weeknights. Super creamy, super easy.” – Amy G.

| Ingredient | Purpose | Variations |
|---|---|---|
| Tortellini | Main source of carbs and flavor | Can use cheese, meat, or gluten-free options |
| Spinach | Adds nutrition and color | Substitutes include kale or peas |
| Cream | Provides richness and creaminess | Coconut milk or cashew cream as alternatives |
| Broth | Base of flavor in soup | Use vegetable or chicken broth based on preference |
| Garlic | Enhances flavors | Shallots or onion can add different flavors |
Recipe Variations
Here’s where things get a little wild (in a good way). You can take that spinach tortellini soup base and go in all kinds of directions. Not into cream? Use coconut milk instead. The flavor’s mellow, no weird aftertaste, and it’s dairy free. Throw in bits of cooked sausage, chicken, or even crumbled bacon for a bit of extra oomph.
Want more greens? Kale is heartier and gives you more bite, or toss in peas if you don’t want to argue with your kids about leafy things. If you want a spicier soup, a pinch of red pepper flakes will do the trick careful though, it’ll kick! For vegans, swap in plant-based milk and omit the cheese, but toss in nutritional yeast for that “savory” note. This recipe is wild like that. You, the chef, make the calls. For another comforting twist, try this creamy tortellini soup or this spinach tortellini soup by Joanna Gaines

Expert Tips for Making the Best Soup
If you want this soup to really sing, a couple tiny details make a difference. Use fresh tortellini if you can. It cooks up nicer than dried, doesn’t go mushy as easily. Save spinach until the very end like, right before you eat so it stays bright. Don’t skip the parmesan, unless you absolutely must. It’s totally worth it.
Salt: seriously, taste before you serve, since tortellini’s often salty already. Got extra veggies on the verge of quitting? Throw ‘em in. A squeeze of lemon juice at the end, just a little, can totally brighten it up.
I usually go heavy on black pepper, but that’s just me. Oh, and if you’re storing leftovers, keep the tortellini separate from the broth or it’ll get too squishy in the fridge (and that’s just sad).
Nutrition Facts
Okay, let’s talk turkey or actually, spinach tortellini soup. If you use cheese tortellini, some light cream, and plenty of spinach, each bowl is pretty balanced: you’ll get some protein, less fat than you’d expect, and bonus points for vitamin A and iron from the greens. The soup is filling but not heavy.
Tortellini brings carbs for energy, but honestly? The real stars are the fresh spinach and that soul-warming broth. If you want to lighten it up, use low-fat dairy or swap the cream for milk, but I vote live a little sometimes creamy is the way to go.
“I substituted kale once and added rotisserie chicken chef’s kiss. The leftovers? Even better the next day.” – Rachel D.
More Favorite Recipes
Love this whole cozy, easy-meal vibe? Here are a couple of my ride-or-die bowl recipes:
- If you’re needing more gluten-free options, try the delicious gluten-free crockpot chicken soup I mentioned up top. It’s major comfort food and honestly just simple.
- Pumpkin fiend? (I get it, fall is my whole personality sometimes.) Don’t skip this easy delicious crockpot pumpkin soup recipe it’s creamy, just the right amount of sweet, and a hit at every get-together.
- Don’t forget, a splash of hot sauce in either one turns things up a notch.
- Both are perfect for making a day ahead flavors just get better while they chill out in the fridge.
FAQs
Can I use frozen tortellini?
Yep. Toss it right in, just let it cook for an extra minute or two.
Can I freeze this soup?
Kind of, but the pasta can get mushy. Freeze the broth with spinach, then add cooked tortellini when you reheat.
What’s the best broth to use?
Whatever you love or have vegetable or chicken. I go for chicken when I want that “grandma’s kitchen” smell.
How do I make it more filling?
Add cooked sausage, chicken, or even beans. Leftover rotisserie chicken? Straight in.
Is there a way to make it vegan?
Totally. Use veggie broth, plant-based milk, and vegan tortellini plus a shake of nutritional yeast.
The Easiest Bowl of Comfort You’ll Make This Week
There you have it savory spinach tortellini soup hit all my comfort cravings, turned out indulgent but still, let’s be real, super fast. Remember, recipes are way less rigid than they look on fancy websites. Play around. Make it weird. Make it you. If you want to switch up your routine, check out this creamy tortellini soup for more ideas, or for another take, try the spinach tortellini soup featured on Umami Girl.
Seriously, don’t wait till you’re desperate for dinner this one deserves a spot in your weekly dinners right now. You’ll surprise yourself (and probably everyone else at the table) with how quietly impressive homemade soup can be.
Print
Spinach Tortellini Soup
A creamy and comforting spinach tortellini soup that can be made in just 30 minutes, perfect for a cozy meal any night of the week.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups broth (vegetable or chicken)
- 12 ounces tortellini (fresh or frozen)
- 4 cups fresh baby spinach
- 1 cup cream
- Salt and pepper to taste
- Grated parmesan (optional)
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add chopped onions and minced garlic, and sauté until soft.
- Pour in broth and bring to a near-boil, then reduce heat to simmer.
- Add tortellini and cook for a few minutes until tender.
- Stir in fresh spinach, followed by cream, and season with salt and pepper.
- If desired, add grated parmesan before serving.
Notes
For a vegan option, substitute cream with coconut milk and use vegan tortellini. Feel free to add other vegetables or proteins based on preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg










