Delicious and Healthy Weight Watchers Cabbage Soup Recipe for Weight Loss

Name: Weight Watchers Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head of cabbage, chopped; 2 carrots, diced; 2 celery stalks, diced; 1 onion, chopped; 4 cloves garlic, minced; 6 cups vegetable broth; 1 can diced tomatoes; 1 teaspoon thyme; 1 teaspoon paprika; Salt and pepper to taste

by Sam Razal

Published on: 15/10/2025

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If you’re on a journey towards healthier eating, the Weight Watchers Cabbage Soup is a perfect addition to your meal plan. This hearty, flavorful soup is not only low in points but also packed with nutrients. Let’s dive into why this recipe should be your go-to, and how to make it!

Bowl of Weight Watchers Cabbage Soup with fresh ingredients

Why Choose This Recipe

The Weight Watchers Cabbage Soup is not just about weight loss; it’s about nourishing your body with wholesome ingredients. This recipe is low-calorie yet filling, making it an ideal choice for those trying to lose weight while keeping their meals satisfying. Packed with vegetables and flavor, it’s a great way to stay on track with your dietary goals without sacrificing taste. Discover more about the benefits of cabbage and other cruciferous vegetables on Healthline.

Flavor & Texture

The combination of sautéed onions, carrots, and celery brings a lovely sweetness to the base of the soup. The addition of cabbage adds a delightful crunch and body, while the minced garlic infuses the soup with an aromatic depth of flavor. Thanks to the diced tomatoes and vegetable broth, each spoonful has a rich, savory quality that keeps you coming back for more.

Convenience & Time

This Weight Watchers Cabbage Soup is incredibly convenient. With just a few simple steps and about 30 minutes of cooking time, you can prepare a healthy meal that will serve you multiple days. Ideal for meal prepping, this soup keeps well in the fridge, making it easy to grab a bowl for lunch or dinner.

Diet-Friendly Options

One of the best aspects of this soup is how versatile it is. It fits perfectly into a variety of dietary preferences, including vegetarian, vegan, and low-carb diets. If you follow Weight Watchers, this soup is a zero-point meal when prepared without oils or fats. Explore more recipes by diet to suit your eating goals.

Ingredients

1 head of cabbage, chopped
2 carrots, diced
2 celery stalks, diced
1 onion, chopped
4 cloves garlic, minced
6 cups vegetable broth
1 can diced tomatoes
1 teaspoon thyme
1 teaspoon paprika
Salt and pepper to taste

Step-by-Step Instructions

In a large pot, sauté the chopped onion, diced carrots, and diced celery until they are tender.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the chopped cabbage, diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, or until the vegetables are tender.
Adjust the seasoning as needed, serve hot, and enjoy your Weight Watchers Cabbage Soup!

Tips & Tricks for Success

Always taste your soup before serving to adjust the seasoning according to your preference.
For even more flavor, consider adding a splash of lemon juice or a sprinkle of hot sauce before serving.
To enhance the texture, chop your vegetables evenly for consistent cooking.

Timing & Texture

The recommended cooking time for the Weight Watchers Cabbage Soup is about 30 minutes. The vegetables should be tender but not mushy, allowing them to retain some of their natural crunch and flavor.

Ingredient Swaps

Got some ingredients in your kitchen that’s about to expire? Here are some possible swaps for the soup:

Replace cabbage with kale or Swiss chard for a different taste and additional nutrients.
Substitute vegetable broth with chicken broth if you’re not strictly vegetarian, for a meatier flavor.
Use frozen vegetables if fresh produce isn’t available; just make sure to thaw them before cooking.

Make it Fool-Proof

To make this soup foolproof, ensure all veggies are cut evenly and not too large. This way, everything will cook evenly. Don’t rush the browning of the onions and vegetables; it’s the base of delicious flavor!

Creative Variations

Feel free to mix it up! Add in:

Beans: For extra protein and fiber, include canned beans like kidney or black beans.
Spices: Experiment with herbs like basil or oregano for a different flavor profile.
Proteins: Add shredded chicken or tofu for a heartier meal.

15-Minute Version

In a rush? You can speed up the process:

Use pre-chopped vegetables.
Opt for canned diced tomatoes with added seasoning.
Simmer for only 15 minutes instead of 30; longer cooking enhances flavors, but a quick cook will still yield a tasty result!

Healthy Option

The Weight Watchers Cabbage Soup is not just delicious; it’s also laden with health benefits. Cabbage is rich in vitamins K and C, while the array of vegetables provides essential nutrients and fiber. A healthy meal has never been easier to prepare!

Pairings & Serving Suggestions

Pair your Weight Watchers Cabbage Soup with:

A slice of whole-grain bread for a wholesome meal.
A side salad drizzled with vinaigrette for extra crunch.
Cheese crackers for a delightful crunch!

What to Serve With It

This soup goes well with:

Grilled cheese or other cheesy sandwiches.
Quinoa or brown rice for a protein boost.
A simple fruit salad for a refreshing contrast.

Occasions & Presentation

The Weight Watchers Cabbage Soup is perfect for:

Cozy family dinners.
Meal prep for busy weeks.
Casual get-togethers with friends.

For presentation, serve it in vibrant, colorful bowls topped with fresh herbs for an inviting look.

Storage & Make-Ahead Tips

Store leftovers in the fridge for up to 5 days in an airtight container.
Freeze portions for a quick meal option later on. Just remember to thaw overnight in the refrigerator before reheating.
Feel free to prepare a large batch to keep you covered for the week!

Nutrition & Health Benefits

Weight Watchers Cabbage Soup is low in calories but high in fiber, which can help in weight management and digestive health. The veggies are also a great source of vitamins and antioxidants, contributing to overall health.

Mistakes to Avoid

Avoid overcooking the vegetables, as they can become mushy and lose flavor.
Don’t skip on sautéing the base ingredients; it significantly enhances the overall taste of the soup.
Always taste for seasoning; don’t rely solely on the recipe as personal preferences can vary.

Hosting & Presentation Tips

If you’re serving the Weight Watchers Cabbage Soup at a gathering, consider:

Offering toppings like fresh herbs or croutons for guests to customize their soup.
Setting up a toppings bar with different oils, vinegars, or spice options.
Presenting the soup in a beautiful pot for guests to serve themselves for a casual yet elegant dining experience.

FAQs

What is Weight Watchers Cabbage Soup?

Weight Watchers Cabbage Soup is a low-calorie, vegetable-packed soup designed for weight loss, often part of a detox plan.

Can I freeze Weight Watchers Cabbage Soup?

Yes, you can freeze it in portioned containers for quick meals later!

Is Weight Watchers Cabbage Soup vegan?

Yes, as long as you use vegetable broth and no animal products.

How long does Weight Watchers Cabbage Soup last in the fridge?

It can be stored in the fridge for about 5 days if kept in an airtight container.

Personal Closing Thought + Call-to-Action

Incorporating the Weight Watchers Cabbage Soup into your weekly meal plan can significantly contribute to healthier eating habits while keeping your taste buds satisfied. Give this recipe a try, and be sure to share your experience with us!

Enjoy crafting this hearty dish and embrace the benefits that come with it!