Irresistible Cheesy Keto Ground Beef Casserole (30-Minute Bake)

Name: Cheesy Keto Ground Beef Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground beef; ½ small onion, diced; 2 cloves garlic, minced; 4 oz cream cheese; 1 cup shredded cheddar cheese; 2 eggs; ½ cup heavy cream; 1 tsp paprika; Salt and pepper, to taste; Optional: chopped parsley or green onions for topping

by Chef Rita

Updated on: 24/10/2025

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When it comes to quick and delicious meals, nothing beats a Cheesy Keto Ground Beef Casserole (30-Minute Bake). This comforting dish combines the rich flavors of ground beef with creamy cheeses, making it a perfect low-carb option for busy nights or cozy gatherings. In just thirty minutes, you can whip up a hearty meal that everyone will love.

Cheesy Keto Ground Beef Casserole served in a baking dish

Why Choose This Recipe

This Cheesy Keto Ground Beef Casserole (30-Minute Bake) is not only delicious; it’s also versatile. Whether you’re following a ketogenic diet or simply looking for a tasty weeknight dinner, this casserole has got you covered. It’s filling, rich, and satisfies those cheesy cravings while keeping carbs low.

Flavor & Texture

This casserole features a delightful combination of flavors and textures. The ground beef is seasoned and browned to perfection, while the creamy mixture of cream cheese and cheddar cheese creates a luscious, gooey layer that binds everything together. The final baking process brings everything to a golden finish, tantalizing your taste buds with each bite.

Convenience & Time

In our fast-paced world, time is precious. This recipe allows you to prepare a sumptuous meal in just 30 minutes from start to finish. It’s perfect for those evenings when you want a homemade dinner without spending hours in the kitchen. Enjoy the ease of a “one-dish” meal that’s both satisfying and quick!

Diet-Friendly Options

Eating healthy doesn’t mean sacrificing flavor. This Cheesy Keto Ground Beef Casserole is low in carbs, making it ideal for those on a ketogenic diet. With its high protein content and healthy fats, it fulfills your nutritional needs without the unnecessary calories. You can also customize the ingredients to suit other dietary preferences, making it a versatile option for family meals.

Optional: Cultural Background

Casseroles have been a staple in many households for decades, often passed down through generations. This Cheesy Keto Ground Beef Casserole brings a modern twist to this classic, infusing it with keto-friendly ingredients while maintaining its comforting essence. It’s a dish that can be enjoyed by all, regardless of dietary preferences!

Ingredients

1 lb ground beef
½ small onion, diced
2 cloves garlic, minced
4 oz cream cheese
1 cup shredded cheddar cheese
2 eggs
½ cup heavy cream
1 tsp paprika
Salt and pepper, to taste
Optional: chopped parsley or green onions for topping

Step-by-Step Instructions

Preheat the oven to 375°F (190°C).
In a skillet over medium heat, cook ground beef with diced onion and minced garlic until browned.
Drain excess fat from the skillet.
Stir in cream cheese, paprika, salt, and pepper until melted and smooth.
In a separate bowl, whisk together eggs and heavy cream.
Spread the beef mixture evenly in a greased baking dish.
Pour the egg mixture over the beef layer.
Sprinkle shredded cheddar cheese evenly on top.
Bake for 20-25 minutes, or until set and golden.
Let cool slightly and garnish with chopped parsley or green onions if desired.

Tips & Tricks for Success

Ensure the ground beef is thoroughly browned to enhance its flavor.
Use full-fat cream cheese for a rich and creamy texture.
Bake until the casserole is firm in the center but still slightly jiggly around the edges.
Allow it to cool for a few minutes before slicing for cleaner pieces.

Timing & Texture

For the best texture, allow the casserole to set for about 5 minutes post-baking. This will help you achieve perfect slices without it falling apart. The golden top layer should be slightly crisp while the interior remains creamy.

Ingredient Swaps

Feel free to swap out the ground beef for ground turkey or chicken if you prefer a leaner option. Different cheese varieties like mozzarella or pepper jack can provide unique flavors and textures!

Make it Fool-Proof

To ensure your casserole turns out perfectly every time, follow each step carefully. Pre-measure your ingredients and have everything ready to go before you start cooking.

Creative Variations

Add diced bell peppers or spinach for extra veggies.
Top it with crushed pork rinds for a crunchy texture.
Spice things up with diced jalapeños or hot sauce.

15-Minute Version

If you’re really short on time, you can microwave the ground beef in a safe dish for faster cooking. This can cut down the overall cooking time significantly when you need a quick fix.

Healthy Option

Pair this casserole with a fresh side salad loaded with your favorite greens and a light vinaigrette to boost those nutrient levels. This adds fiber and keeps the meal satisfying without compromising on flavor.

Pairings & Serving Suggestions

This Cheesy Keto Ground Beef Casserole pairs wonderfully with:

A crisp garden salad
Steamed broccoli or cauliflower
Roasted asparagus

These side dishes will complement the casserole beautifully, adding color and nutrition to your meal.

What to Serve With It

Looking for something special to serve alongside? Consider a refreshing cucumber salad or a creamy coleslaw to balance the rich flavors of the casserole.

Occasions & Presentation

This casserole is perfect for family dinners, gatherings, or even potlucks. Serve it warm from the oven in a colorful dish for a beautiful presentation that invites everyone to dig in!

Storage & Make-Ahead Tips

You can store leftovers in an airtight container in the refrigerator for up to three days. This casserole also freezes well; just thaw and reheat when ready to enjoy!

Nutrition & Health Benefits

This dish is packed with protein and healthy fats while being low in carbohydrates, making it a great option for those looking to manage their weight or maintain energy levels. Meat and dairy are great sources of essential nutrients, like calcium and iron.

Packed with protein, calcium, and healthy fats, this dish supports energy levels and satiation without excess carbs. For additional dietary guidance, visit healthline.

Mistakes to Avoid

To avoid a soggy dish, make sure to drain excess grease from the ground beef. Also, avoid overcooking the casserole, which can lead to a rubbery texture.

Hosting & Presentation Tips

If you’re hosting a gathering, consider serving this casserole directly from the baking dish, garnished with fresh herbs. It adds a rustic yet elegant touch to your presentation.

FAQs

Can I make Cheesy Keto Ground Beef Casserole ahead of time?

Yes! You can prepare it in advance and simply bake it when ready to serve.

How do I know when my casserole is done baking?

It’s done when the center is set and the top is golden brown.

What modifications can I make for dairy-free options?

You can substitute the cream cheese and heavy cream with dairy-free alternatives like coconut cream or cashew cream.

Personal Closing Thought + Call-to-Action

I hope you enjoy this comforting and delicious Cheesy Keto Ground Beef Casserole (30-Minute Bake) as much as I do! Don’t forget to share your creations on social media, and tag us so we can see your beautiful dishes. If you’re looking for more scrumptious recipes, be sure to explore our Recipes by Diet.